Is the carbohydrates are essential 🤔

CARBOHYDRATES

     In this blog we are going to discuss about the most interesting topic carbohydrates.

     This carbohydrates are popularly known as carbs, it is the one of the three main components of healthy human diet which includes protein and fat.

     The carbs are the primary source of energy. These carbs are the combination of carbon, hydrogen and oxygen atoms.

     Everybody things these carbs are making them fat. So we have the question that do you required carbs?

     This carbs are not essentially needed like protein and fat because our body can produce energy through various other macronutrients.

However this cabs are still important part in the balanced diet for the several reasons. There are two types of cars namely simple and complex.

SIMPLE CARBS:

     This type of carbs are composed of 1 or 2 sugar units and are quickly digested and absorbed for example glucose and fructose.

COMPLEX CARBS:

     These are made up of long chain sugar molecules and takes long time to digest for example grains, vegetables and legumes.

     The carbohydrates has several advantages and disadvantages they are as follows:

ADVANTAGES

1. ENERGY SOURCE:

  

     This carbs are the primary source of energy it provides study and quick available fuel or energy for our day today activities.

2. NUTRIENT VARIETY:

     Many carbs rich foods are also rich in essential nutrients such as vitamins and minerals and antioxides.

3. DIETARY FIBRE:

     Complex carbs such as whole grains, fruits and vegetables are high in dietary fibres which is very important for digestive health and can help prevent constipation and other digestive issues.

4. SATIETY:

     This carbs can help you feel full and satisfied which can help in weight maintenance by reducing over eating by controlling appetite.

5. BLOOD SUGAR CONTROL:

     Complex carbs can reduce blood sugar level more effectively then simple sugars. This complex cars provides a steady release of energy, blood sugar spike.

DISADVANTAGES:

1. EXCESS CALORIES:

     The conception of too much carbs especially simple carbs like sugar and refined carbs can lead excess calories in take causes with gain.

2. BLOOD SUGAR SPIKE:

     The simple carbs leads to the rapid sugar spike and crash of blood sugar level result in energy fluctuation and cravings.

3. INSULIN RESISTANCE:

     The conception of high amount of simple carbs in their regular basis can cause insulin resistance and leads to the risk of type two diabetes.

4. CARB INDUCED KETOSIS:

     In some people conception of low carbs lead to the body to fall in the state of ketosis which may have potential side effects of bad breath and digestive issue.

5. LACK OF NUTRIENT DENSITY:

     Many simple carbs like sugar, snacks and beverages lack of essential nutrients and are often referred to as empty calories.