CASUAL WALK😇

INTRODUCTION:

        Today its October 22, 2023 night 10:40 p.m. this my cardio time just a simple walk for 1 hour.

CONTENT:

       Benefits in advantages of working just simple moment that everyone has to do to have a great metabolism and improved cardiovascular health.

UNKNOWN FACTS ABOUT IT:

      In the model world most of the people around facing the problem of obesity which causes most of the dead for the people and most of the diseases are caused by this obesity. This can be overcome by simply walking few thousand steps everyday.

      Most of the people voluntary joining the physical activity because due to the overweight advise from the doctor this  can be reduced by walking. Maintenance of weight  can be done using the simple moment every day.

       Walking in the natural space can improve mood and help to mental peace and it is can also reduced stress.

        It does not have that much impact on joints it can be done by various people and of various is age group and they reason is the most common human moment that can be done by everyone easily.

      It is the most cost effective form of exercise the can be done at any where at  anytime without any restriction and as much more benefits.

     Some of  the people have  the problem of under weight walking can be very much use full for those people to the problem of under weight due to the lack of appetite walking can you please your metabolism as well is your appetite that hill this kind of people to eat more into king the weight the healthiest manna whenever healthy diet is followed.

     Regular walking can improve and prevent your cardio vascular health and several diseases.  This walking can improve your sleep that helpful for most of the internal recovery of your body and very much essential for hormone balance.

CONCLUSION:

       These are the most common benefits of walking that the person can do everyday. In general in normal healthy adult can walk 10000 steps regularly for the good. 

       For this kind of regular information of various activities that  we are gone through daily routine.

      To know or about yourself follow me regularly to improve yourself.