does the fat really makes you fat🤔

 FACTS ABOUT FATS

       Everybody now a days thinking that consuming fats make them more fat. But anyone thinks is that true not essentially all the time consuming excess of anything can lead you to become fat.

      But not all type of fats are the same there are some type of fats that helps us in improving our health day to day life.

      They are known as healthy fat. These fats are obtained  from  the natural sources of fat like nuts, coconut oil and egg yolk.

      The quality and balance conception of these good fat helps us to maintain good health and weight. There are several functions of this fats are listed below:

Energy source:

    

     They can actors energy source they will be used after the use of glucose in the blood.

Nutrition of absorption:

     They helps in absorption of several nutrients like vitamin A,D, E and K 

Cell structure:

     

     They are one of the important component of cells

Insulation:

     Is fats to maintain body temperature in several circumstance.

  

     This was keeps and makes you feel full then it is consume in the correct quantity and helps in the maintenance of your body weight.

     There are two types of fat namely healthy  and unhealthy fats

Healthy fats-

     This are fats obtained from natural foods like ghee, coconut oil, egg yolk and avocado etc. This can be beneficial for heart health.

 Unhealthy fats:

     These type of fats more likely found in processed foods and fried foods which can  cause heart diseases.