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Is the carbohydrates are essential 🤔

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CARBOHYDRATES       In this blog we are going to discuss about the most interesting topic carbohydrates.      This carbohydrates are popularly known as carbs, it is the one of the three main components of healthy human diet which includes protein and fat.      The carbs are the primary source of energy. These carbs are the combination of carbon, hydrogen and oxygen atoms.      Everybody things these carbs are making them fat. So we have the question that do you required carbs?      This carbs are not essentially needed like protein and fat because our body can produce energy through various other macronutrients. However this cabs are still important part in the balanced diet for the several reasons. There are two types of cars namely simple and complex. SIMPLE CARBS:      This type of carbs are composed of 1 or 2 sugar units and are quickly digested and absorbed for example ...
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does the fat really makes you fat🤔

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  FACTS ABOUT FATS        Everybody now a days thinking that consuming fats make them more fat. But anyone thinks is that true not essentially all the time consuming excess of anything can lead you to become fat.       But not all type of fats are the same there are some type of fats that helps us in improving our health day to day life.       They are known as healthy fat. These fats are obtained  from  the natural sources of fat like nuts, coconut oil and egg yolk.       The quality and balance conception of these good fat helps us to maintain good health and weight. There are several functions of this fats are listed below: Energy source:            They can actors energy source they will be used after the use of glucose in the blood. Nutrition of absorption:       They helps in absorption of several nutrients like vitamin A,D, E and K...
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sleep is the key to growth 😉

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INTRODUCTION:       In this blog we are going to know about the importance of good sleep everyone under estimates the power of a good sleep and most of the people nowadays don't know about it important so let's we can move to the topic now. CONTENT:       Sleep is one of the important human function that helps us to rest and recover our whole body A person should sleep at least 7 to 8 hours a day for the healthy functioning of his body. IMPORTANCE :       Good sleep can increase your memory and problem solving capacity and increase your creativity and productivity in your day today life.      Adequate sleep can reduce the stress and to help you to be recharge at the middle of the day. It also supports physical health and mental health by boosting your immune system and preventing from many chronic diseases.      Your proper sleep can make you stay focus and stay alert to any si...
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CASUAL WALK😇

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INTRODUCTION :         Today its October 22, 2023 night 10:40 p.m. this my cardio time just a simple walk for 1 hour. CONTENT:         Benefits in advantages of working just simple moment that everyone has to do to have a great metabolism and improved cardiovascular health. UNKNOWN FACTS ABOUT IT:       In the model world most of the people around facing the problem of obesity which causes most of the dead for the people and most of the diseases are caused by this obesity. This can be overcome by simply walking few thousand steps everyday.       Most of the people voluntary joining the physical activity because due to the overweight advise from the doctor this  can be reduced by walking. Maintenance of weight  can be done using the simple moment every day.        Walking in the natural space can improve mood and help to mental peace and it is can also r...
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KNOW MORE ABOUT YOU

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    INTRODUCTION:                 In this blog I am going to explain my bodybuilding journey.        Diet that I had follow ed for my competition to achieve this condition of my body the update will be regular and the workout I have done will be posted in this blog daily until my competition ends and further I will be posting more fitness contents and health care advises and help many of the people to achieve their physic or healthy lifestyle which they want to have in the life. KNOWLEDGE ABOUT HEALTH:                        There would be more and more informative content should be provided about the fitness and the doubts will be clear all the fellow peoples who have following my blogs and the questions asked by them will be answer by mean with the proper scientific evidence and easiest way of explanation that can be help the people adopt their ...
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